Resources

Publications & Books

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In the successful "SPEAK OUT" series, successful Canadian women, all professional speakers, share their life and success strategies. In "SPEAK OUT" Vol.3 - Carolyn Schur speaks out about sleep and why it is so vital to our success.
A sampling of other chapters in Vol. 3:
- Colleen Francis - The Power of Influence
- Frema Engel - The Gentle Art of Defusing Conflict
- Maureen Osis - Boomers and their Aging Parents
- Crystal Hennigan - Unleash Your Personal Power to Sell
Treat yourself, your friends and colleagues to this inspiring and informative gift. (ORDER)

Birds of A Different Feather
Early Birds and Night Owls Talk About Their Characteristic Behaviors
by Carolyn Schur
A ground-breaking work that explores for the first time the behavior of people we call "night owls" and "early birds." Explains the physiological factors and cultural assumptions affecting behavior. Profiles night owls and early birds who share their experiences and strategies for living comfortably and for dealing with other night owls and early birds in their families and at work. Relevant information for family and marriage counselors and human resource managers. (more...) ORDER
Working 'Round the Clock
A Survival Guide for Shift and Night Workers
by Carolyn Schur
Working 'Round the Clock is an independent, self-study guide for shift and night workers. They will learn self-care strategies that enhance health and well-being, reduce sleepiness and fatigue and promote alertness. (more...) ORDER
A Brief Guide to Shiftwork Hazards
A guide to shiftwork hazards and their causes ORDER
Fatigue Busters - 11x17 poster
- Promote alertness.
- Post in office, lunch room or work area. (more...) ORDER

	Are you a night owl?
	Are you a shift worker?

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